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ameliorer tes entrainements cardio | improve your cardio workouts|ameliorer tes entrainements cardio | improve your cardio workouts
19th February 2025

How to improve your cardio workouts

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améliorer la posture | improve your posture|améliorer la posture | improve your posture
27th March 2024

4 exercises to improve your posture

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rester assis toute la journée | offset sitting all day|offset sitting all day
14th December 2022

4 exercises to offset sitting all day

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Nackenschmerzen - douleurs au cou - neck pain - EVO Fitness
9th June 2021

3 exercises to prevent desk-related neck pain and stiffness

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Gymnastikball-Übungen - exercices avec Swiss ball - swiss ball exercises - EVO Fitness|swiss ball exercises - exercices avec Swiss ball - Gymnastikball-Übungen - EVO Fitness
24th February 2021

7 Swiss ball exercises to improve your posture

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natürliche Bewegungen - mouvements naturels - natural movements - EVO Fitness|Natural movements - Natürliche Bewegungen - Mouvements naturels - EVO Fitness|
17th February 2021

Back to Basics: Here Are Four Natural Movements You Should Do Every Day

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pain free hands||||pain-free hands - mains sans douleurs - schmerzfreie Hände - evofitness|pain-free hands - mains sans douleurs - schmerzfreie Hände - evofitness|pain-free hands - mains sans douleurs - schmerzfreie Hände - evofitness||||||||pain-free hands - mains sans douleurs - schmerzfreie Hände - evofitness|pain-free hands - mains sans douleurs - schmerzfreie Hände - evofitness|pain-free hands - mains sans douleurs - schmerzfreie Hände - evofitness|schmerzfreie Hände - pain-free hands - EVO Fitness
17th February 2021

It’s in Your Hands: Exercises to Build Pain-Free Hands and Wrists

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jumping lunge |
30th November 2020

Tutorial: Jumping Lunge with Arms Overhead

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single-leg bridge
23rd November 2020

Tutorial: Single-leg bridge

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TRX Y-pull
9th November 2020

Tutorial: TRX Y-pull

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Scissor kicks - EVO Fitness
28th October 2020

Tutorial: Scissor kicks

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Alternate dumbbell shoulder press - presse épaule alternée avec haltère - EVO Fitness
21st October 2020

Tutorial: Alternate dumbbell shoulder press

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pull-up with leg lift -
14th October 2020

Tutorial: Pull-up with leg lift

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suspended prone tuck
7th October 2020

Tutorial: Suspended Prone Tuck

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abdominal row -
23rd September 2020

Tutorial: Abdominal row

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Plank - planche - Evo Fitness
16th September 2020

Tutorial: how to do the perfect plank

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windscreen wiper abs - abdos windscreen wiper - Evo Fitness
9th September 2020

Tutorial: Windscreen wiper

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side scale
3rd September 2020

Tutorial: Side scale

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single-leg balance|side lunge
30th June 2020

Tutorial: Single-Leg Balance

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4 core bag exercises
26th June 2020

4 Core Bag Exercises to Master his Month

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side lunge
20th June 2020

Tutorial: Side Lunge

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